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20 minutes of daily exercise helps fight inflammation

Posted on 03-30-2017

It’s a known fact that regular exercise has health benefits, such as strengthening of the heart and bones, muscles, weight management, and decreasing the risk of some diseases. Researchers have ...

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Acupuncture for depression during pregnancy

Posted on 02-22-2017

According to a study, acupuncture is effective in reducing symptoms of depression during pregnancy. The study results reveal that this standardized acupuncture for depression protocol could be a vi...

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How long does it take to build muscle?

Posted on 01-27-2017

These factors affect how long it takes to build muscle: Years of Training How long have you been training/working out. You will gain more muscle faster if you’re a beginner compared to some...

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4 Supplements for Depression

Posted on 01-11-2017

Mineral and vitamin supplements can enhance well-being and mental energy not just for healthy adults but for individuals at risk of depression and anxiety. 1. Vitamin D: Some studies have indicated...

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Best Cancer Fighting Foods

Posted on 12-28-2016

Green Tea Tea contains hundreds of chemical compounds and one class of compounds known as catechins are responsible for the amazing anticancer properties of green tea. Although green tea contains s...

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