21 Day Detoxification
This is a somewhat modified version of our two month program but
still focusing on the essentials of eliminating harmful toxins that have
infiltrated your system. Much of this program is centered on what you
eat. Your diet will consist of supplements and whole foods that contain
all the essential nutrients to support all the major organ systems
during a detoxification. More importantly, this 21 day program contains
foods that will assist you in maintaining a consistent, healthy weight.
Toxins in our bodies can contribute to a variety of conditions such as allergies, fatigue, inability to sleep, digestion or gastrointestinal problems, weight gain, impaired mental clarity including depression, low libido and even autoimmune disorders.
This detoxification stimulates specific organs in the body- mainly the liver, kidneys and intestines. With proper help from these organs, your body toxins will decrease and your body will concentrate its energy on cleansing and weight reduction. This will help you achieve optimal health by cleansing the body from the inside out.
The foundation of this program includes eating whole, organic, and unprocessed foods, taking whole food supplements (big difference than synthetic supplements) and drinking lots of water. You will eat raw vegetables and fruits from days 1-10 and begin adding protein proteins on day 11.
During this time you are also taking in whole food, dairy free shakes along with the supplements which include colon cleansing, kidney and liver detox, and green foods for a great source of phytonutrients, essential amino acids, vitamins and minerals.
Along with everything mentioned above, an elimination of some key items will be paramount including processed or refined foods, most grains(except brown rice), pasteurized dairy, nuts and seeds, alcohol, tobacco, caffeine and any other stimulants.
Are you still with me after all that? If so, it probably means that you are ready to take this ultimate challenge. Remember, just like in our 60 day program, you will get our support through emails, phone calls, or face to face consults for your entire journey. In fact, it is not recommended at all to go at this alone due to the physical and emotional ups and downs your body may go through. That is why we strongly advise that you record daily what you have eaten, how you are feeling, physical effects, amount of exercise, etc.
Call today for your complimentary nutritional consultation and begin your path to wellness!