Baratta Holistic Center Blog

Are Your Fruits & Veggies in Carmichael CA Clean? It really seems lately that I have been seeing a big swing to the holistic side of health in Carmichael CA rather than conventional medicine. More and more people are getting on the “natural” bandwagon these days and that is great news! I have been preaching…

Belly Bloating in Carmichael CA If your stomach or tummy often feels bloated in Carmichael CA, it could be due to: excess wind constipation swallowing air (from talking while eating etc) food intolerance irritable bowel syndrome Try some of these tips, referring to bloating, not belly fat! Raw foods Steam your vegetables. If you eat…

The Magic of Onions and Garlic in Carmichael CA I admit I am a little bit biased here, but onion and garlic have to be on top of everyone’s shopping list in Carmichael CA. I grew up with garlic in everything and as a kid, sometimes my after school snack would be raw onion dipped…

Read ingredients in Carmichael CA, not misleading labels I always get a kick out of the false advertising that food companies in Carmichael CA are so clever at. When people pick up a product, they may read things that say “no trans fats”, “heart healthy”, “high in fiber”, “fortified with Vitamin D” and other savvy…