Baratta Holistic Center Blog

Salt in Carmichael CA This is another one of those subjects of “Is it good for you or not?” Salt is highly misunderstood and conventional thinking says to stay away from it and that it causes high blood pressure. While this is true to a certain degree, there is a big difference between regular table…

Agave Syrup in Carmichael CA We have seen it way too many times–a product comes out with a ton of fanfare and mass media marketing behind it and is labeled the next health craze of our time. It happened with soy, organic foods, energy drinks and a host of other items. While not hyped as…

Eggs in Carmichael CA There is quite a bit of confusion on whether or not eggs are healthy for us. Read on from our clinic in Carmichael CA for more information. Nutrition in Carmichael CA Conventional wisdom tells us that eggs increase cholesterol, they are high in fat and they’re not suitable for the heart…

Soy in Carmichael CA If you are a vegetarian and have been on a regular diet of soy, you may not like the content of this topic. In fact, you may not believe it or want to believe it. But what you will read is not opinion but factual in every sense. Contrary to what…

Acai Berry in Carmichael CA Acai Berry is a powerful antioxidant that is typically grown in the Brazilian rainforests and has numerous health benefits. The berry itself contains a compound called Anthocyanins, which belongs to a group of plant compounds called flavonoids. These flavonoids are important because they are artery protectors and help neutralize key…

Cholesterol in Carmichael CA The word cholesterol has been synonymous with heart disease for as long as we have all been around but there are some common misconceptions about this. Our clinic in Carmichael CA can provide you with more information. Cholesterol Facts in Carmichael CA Contrary to popular belief, we need cholesterol in our…