Baratta Holistic Center Blog

Trans Fats in Carmichael CA The hydrogenation process has introduced a whole new dreaded type of fatty acids and even the FDA has concluded that the safe level of transferring acids in our diet is a big zero. Amazingly, (maybe not) they didn’t ban them from foods. They simply require the food industry to label…

Flouride in Carmichael CA Whether it’s your water supply or in your toothpaste, fluoride is a known toxin and a carcinogenic industrial waste. Learn more about fluoride in this blog post from our clinic in Carmichael CA. Fluoride Facts in Carmichael CA You have to keep this important fact in mind- when fluoride is added…

Coffee in Carmichael CA Nobody loves a hot cup of coffee more than I do but when I weigh the pros and cons of my favorite morning beverage, I can’t ignore some of the negative side effects that can begin to surface. Hopefully, I don’t have to explain that the caramel macchiato or the soymilk…

Benefits Of Stretching in Carmichael CA There are many benefits to be gained from a regular stretching program. At our clinic in Carmichael CA, we can provide you with exercise and stretching advice. Increased flexibility and range of motion Injury prevention Prevention of DOMS Improved posture Improvements in sports performance Stress relief Benefits in Carmichael…

Low Back Pain & Exercise in Carmichael CA If you have lower back pain in Carmichael CA, you are not alone. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of…

How To Rest & Recharge in Carmichael CA Whether you just finished a long run, got out of the pool after some laps, or did your morning session of yoga, these intense workouts put a lot of stress on your body. Better understood, they break down muscle tissue and drain the body’s energy systems. To…